“Love the Lord with all your heart and with all your soul and with all your strength and with all your mind.” from Luke 10:27
We are not simple human beings. We are heart and soul, mind and body. We are circles of love and caring, spiritual endeavors, curious intellectuals, and physical movement.
The 2 * 0 * 4 planner is designed to transform your life by melding the four circles of our life.
- Your heart will celebrate deepening relationships.
- Your soul will be inspired to come closer to God.
- Your mind will be sharper and clearer.
- Your body will strive toward its own ideal weight.
How can a simple planner do all this? The key is double-pronged: following the two-page weekly spread and committing to the core of the 2*0*4 Lifestyle.
Scientific studies tell us that 21 days is necessary to break a habit, and 66 days are necessary to form a habit. Habits demand commitment. Commitments can be maintained through daily focus ~ the weekly planner.
2*0*4 will equip you with weekly reminders for diet, water intake, and movement. Here are sample pages.
At six-week and seasonal intervals are opportunities to commit to goals to strengthen your relationships, pursue quiet contemplation or peaceful prayers, build your mind, and develop your body.
Any transformation requires a time commitment, and challenges confront our devotion to change. Schedule your changes, plan for special events, take lists when shopping, and climb over the struggles that interfere with your devotion to transform. If you fall off track with any element, just climb back on with a re-commitment to change.
At the end of a committed year of the 2 * 0 * 4 Lifestyle, we guarantee that your life will have transformed for the better.
Open the planner and find ~
* The Raison d’Etre: explaining the purpose of the lifestyle and providing assistance with necessary diet changes–feast and fast, eating real food and avoiding bad fats and sugars.
* The Yearly Pre-Set, a goal-setting exercise for Heart, Soul, Mind, and Body. Accomplishments to Achieve creates lists in each area for you to consider throughout the year.
* Seasonal Pre-Set then Re-Sets, reviewing previous victories and challenges, specific goal setting, anticipated challenges, and obligations to come.
* The weekly spread, undated, with a panel for reflecting over the week, daily gratitude and meditation, upcoming goals, an inspirational quotation, and a place to note your weekly weigh-in.
* At the six-week mark is a new retrospection and prospectus, considering challenges and new ideas about your goals. After the first two six-week marks, you will encounter progress meters for these goals.
* Calendars of important dates from 2019 to 2023.
* Notes and Looking Ahead pages, Gifts and Wish List, and My Lists: films, restaurants, books, tech, places, hikes, music, and vacation spots.
What other planner combines heart and soul, mind and body? Make the decision to live a whole life with 2*0*4.